How much do we retain? When do I get it?

In any given study, we only retain about 20% of what we learn.  The sooner we use what we learned in our last training, the better the brain retains what has been introduced in that session.  Whether it be a technique, pattern or rule of dancing, this will always apply. 
What does that mean to the average learner?  Of course, the younger we are, the better we retain new information, but the most important factor in maintaining a steady progression of new information is frequency and repetition.  As in a workout program, there are many benefits from repetitive actions being done 3-4 times per week, however there is also a point of diminishing returns.  In a perfect learning environment, every day would be the best option, due to not having as much time to forget what was previously introduced and maintaining a high level of training.  In our REAL life however, this is not feasible due to time commitments, transportation or budgets, so we must find a happy balance between frequency and real life.  2-3 sessions of learning per week is the best, including group training and private instruction.  The steps, patterns and techniques, as well as development of control and balance can be achieved in the group training, while more feeling and understanding of the patterns and techniques can be covered in private instruction.  The more challenging movements require more frequent repetition and reminders, while the easy-to-grasp movements require less. 

Linked to this is how we learn.  There are 4 stages of learning that every new student must pass through in order to "Get It":

1-Unconcious Incompetent-this is the level at which you don't know what you don't know.
2-Concious Incompetent-where you know what you don't know but can't do it yet.
3-Concious Competent-where you are doing the movement but still have to think about it.
4-Unconcious Competent-You've Got It! This final stage is the point at which your body takes over and    you  can achieve the desired movements without any concious thought whatsoever.

To go through these stages can take different amounts of time depending on frequency of training, age, physical health, motivation and relaxation during the learning process.  Mainly, Be Patient With Yourself!  Learning anything worth doing takes time and you will hit many plateaus along the way.  The main thing is to enjoy the journey and picture yourself after you have reached your dancing goals.  Take your time, listen and learn, and practice, practice, practice.  Thanks again for your time and I'll see you on the dance floor.

"Dancing with the feet is one thing, but dancing with the heart is another. " ~Author Unknown